When it comes to using co q10 and fish oil together, they have a lot of benefits that include improved blood flow, lower cholesterol levels, but also improved heart function amongst many others. Even though when you’re young coenzyme q10 is produced naturally by the body. When you’ll get older its production is going to decrease and that’s when you’re going to have to take supplements to make up for it. As for the fish oil, it helps improve your health since it contains omega three fatty acids that your body cannot produce.
Get Them In Supplement Form
You can easily get coq10 in supplement form from the internet and given the fact that they are made in the United States, you have the peace of mind that they’re not going to contain any additive or fillers of any kind. Not only that, but coq10 supplements also improve the quality of life of those suffering from CHF and Alzheimer’s disease, increase your energy levels and boost your immune system.
Treating Heart Disease With Coq10
There are many studies that show the fact that heart failure can be easily prevented if you take coenzyme q10 supplements. In fact, a study that took place in two thousand and six that involved people suffering from congestive heart failure, discovered that those who took coq10 supplements and also exercised managed to improve their heart’s health compared to those that didn’t do any of these.
Treating Chronic Diseases With Fish Oil
While it does contain many fatty acids, the most beneficial omega three fatty acids include DHA and EPA which are considered polyunsaturated fatty acids. They play an essential role in preventing cancer, heart disease, but also improving brain function. The way it works is that fish oil reduces the high triglyceride levels in your system which can cause heart failure. In some of the studies that were performed on humans, the results were startling and suggested that those who take fish oil can safeguard themselves against dementia and similar neurodegenerative diseases.
Considerations And Side Effects
According to information from the AHA, it’s best that you take coq10 supplements only after you’ve spoken to your doctor about them. This is because your medical history and the current possible conditions you may be suffering from or the medications you may be on may cause some side effects. Also, to take advantage of the benefits of omega three fatty acids, be sure to eat oily fish at least twice per week.